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Personalised Holistic Whole Life Health Coach 

Are you going through life feeling unheard?

 

Do you feel like you’re not in alignment or balance?

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Do you know, or feel, that you are hiding parts of yourself from others?

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Does your life feel like it belongs to someone else?

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There are a billion people on the planet. Each one of us is unique, but that

uniqueness can be measured and understood to help you find your best self. 

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Who you have become was written in your earliest days before you even saw your first dawn.

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Making the most of YOU now is entirely within your power TODAY! 

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Everyday is an opportunity to move toward who you know you can be,

and  away from that which other people have insisted you become.

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Living to your strengths has never been easier. 

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With Personalised Health 360 we will fast track you to self awareness and alignment.

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Read on to learn more about our Health types: a set of classifications linked by needs,

tendencies and base genetics. 

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Below you can view the different health types and begin to see which health type you might be.

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If you want to learn more about ph360 health types, either click 'find out more' for a short E-book

or click on the Consultation Button to schedule a free 20 minutes chat with Karen 

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What Type are you ?

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Diplomat 

  • Do you find you get irritated when people make changes to your personal space, whether it’s in the office or in your home? Is your personal space sacrosanct?

  • Do you hate when others make you rush, but also hate when they are late and, yet perhaps, you are sometimes behind schedule yourself?

  • Do you get decision fatigue or paralyzed when given too many options?

  • Do you find yourself craving routine and order so as not to become overwhelmed and drained by unscheduled events?

  • Do you find that spontaneity is not your thing?

  • Do you feel you allow people to redirect your energy, even at your own expense?

  • Do you prefer to take mornings slow, but outward demands have you running at full speed, first thing in the morning?

Activator 

  • Does active movement make you feel alive?

  • Does quickly changing activities leave you feeling energized?

  • Does your body constantly have to be in motion?

  • Do you have to express your opinions immediately?

  • Do you burn calories at such a rate that you feel you need to eat all day long?

  • Do you crave a sense of freedom and adventure?

  • Do you find yourself being rebellious when others put constraints on you?

  • Do you have an ongoing stream of big ideas?

Working from Home

Guardian 

  • Do you really enjoy a family meal or hosting a meal with friends?

  • Do you find stress makes you want to go for the most comforting food in sight?

  • Do you become energized when you take care of others?

  • Do you find that your stamina far outlasts your friends? 

  • Do you regularly put others first, often at your own expense?

  • Are you built for comfort, not speed?

Connector 

  • Do you find yourself energized when interacting with people?

  • Does your energy drop on cloudy days?

  • Do you love solving problems for yourself or others?

  • Do you secretly love being the center of attention?

  • Do you find every activity is better when you are in a group?

  • Do you lose energy when you have to be by yourself?

  • Are you always looking to learn something new?

  • Are you the eternal optimist, and find others are not optimistic enough?

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Crusader

  • Are you constantly driving forward, and others just don’t understand your persistent energy to move towards your goal?

  • Do you need to eat regularly but hate that it takes you away from your present activity?

  • Are you sometimes so focused on your goals that you lose sight of what is happening in the moment?

  • Do you ever feel like the communication expectations of others are too much for you to meet?

  • Are you frustrated by people who break rules?

  • Are you more drawn to logic than emotion?

  • Are you triggered by others' lack of professionalism?

  • Is it easy for you to separate work life and home life?

  • Do you eat carbs every day and hardly put on weight?

Sensor 

  • Does feeling cold stress you out?

  • Are you more comfortable in a small gathering than a big party?

  • Do you find yourself constantly scanning to make sure everything is safe?

  • Do you feel yourself to be very cerebral (is your mind constantly racing)?

  • Do you find yourself being affected by everything around you, including other people, EFM radiation, or distant sounds?

  • Are you only able to eat food comfortably when you are relaxed and feeling safe?

  • Does your digestion suffer if you eat in a stressed state?

  • Do you struggle to maintain a healthy weight?

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